Easy Ways to Add Fruits & Veggies to Your Day

» Posted by on Jul 22, 2020 in Tree Service | 0 comments

There is nothing healthier than putting veggies and fruits into our everyday meal. However, with the kind of diet we have in our modern days with more instant and canned foods, having healthy meals becomes irrelevant and unimportant. In this article, we will share with you some helpful tips in order to stay healthy with your body.  

The Basic Tips  

1.Always have veggies and fruits. A lot of people are growing their food and there are many ways on how to do it such as the plant and tree company that will help you with the fundamentals of planting.  

2.Fill half of your plate with veggies and fruits in every meal and snack you have. 

3.Make fruits and veggies substitute as they are lower in calories and therefore healthier compared to other food.  

4.Opt for steaming. Steam veggies are better compared to other ways of cooking and preparing the food as steaming would retain most of the nutrients.  

5.Grab and Go. To make eating veggies and fruits easy, it is practical to have fresh fruits and veggies in easy to grab method. You can put sliced fruits and veggies to a bowl and put them into the fridge.  

Tips for Breakfast 

1.Plan your meal for the whole day and help yourself do it by waking up earlier if you cannot plan it the night before.  

2.Make a waffle the night before and sprinkle some fresh fruits. You can put it into the toaster before leaving in the morning.  

3.When you like eating oatmeal, opt for whole-grain, use low-fat milk, and put some fresh fruits to it for a healthier and faster meal for the day.  

4.When you like having cheese and morning omelet you can have some onions, spinach, and some mushrooms for your meals 

5.If you cannot have fresh fruits, you can have some seeds and nuts instead 

Tips for Lunch 

1.Do not eat too much meat and instead replace half of the meat with veggie and fruits 

2.Add some grapes, celery, cranberries, cucumber, carrots, pineapples, together with your tuna or chicken salad 

3.When you want to eat out, opt for food that has fresh veggies and fruits as possible. This can be difficult so it is good to search beforehand and identify instant restaurants that provide fresher foods 

4.Replace your pasta with veggies instead 

Tips for Dinner 

Replace the half of your pasta with veggies 

Replace with meat with your veggies and beans 

Reduce your portion of meat and have an extra serving of salad and veggies 

Instead of eating starchy food, stir-fry veggies and opt for chicken and fish rather than pork 

Reduce your intake of meat and add some serving of salad or veggies 


You can have some blueberries, strawberries, and other fresh veggies as your snack in between meals  

You can have Guacamole. It is delicious to have 

Create some fruit popsicles and fruit kabobs 

Final thoughts 

While it may be difficult to have consistent discipline, it is also important to still try to cultivate it to have a stronger and healthier body. 

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